How to make healthy pasta?

We already know that pasta is the most delicious thing in the world, but also that it is not exactly the healthiest. The good thing is that YOU CAN CHANGE THAT. Tips for making healthy pasta CHANGE YOUR PASTA FOR GLUTEN-FREE PASTA Pasta has been a staple food for centuries, however, something happens today that our stomachs don’t like it and now we have difficulty digesting it. What if I told you that pasta can be healthy? Swap it out for some zucchini or sweet potato noodles, or a delicious brown rice version. SWITCH DAIRY FOR ALMOND MILK You can still make that creamy sauce without dairy! Don’t you believe me? Try swapping out whatever dairy you need to make it for almond milk or your favorite nut milk and see for yourself. …OR THE CREAM FOR SOAKED NUTS Not only are they easier to digest, rich in proteins, healthy fats, fiber, vitamin E and minerals, but they also allow you to make a very delicious creamy sauce! SWAP CHEESE FOR NUTRITIONAL YEAST Nutritional yeast is a great alternative to cheese! It is a complete protein source that contains all the amino acids that are said to be the “pillars of life”, is rich in vitamin B-12 (essential for vegetarians and vegans), rich in fiber and a great source of folic acid. YOU CAN ALSO ADD SOME OF THIS: Avocado for pesto is a much creamier version. Herbs are the best flavor enhancer you can find! Spices are your best friend Roasted vegetables will help you give flavor and consistency to the entire dish.