How to make a homemade detox
In this article we will talk about how to make a homemade detox with natural foods such as garlic, pineapple, avocado, among others!
How to do a home detox Copy Cwp April 8, 2018 No Comments A home detox is a good option if you are looking to lose weight or reset after several days of eating heavy things. We will talk to you about some ingredients that you can include in your detox. Ingredients for a homemade detox Garlic is a perfect ally of defenses: it has antibacterial, antiviral and antifungal properties. Helps combat the risk of blood clots caused by fat. If you are going to have a large meal, go for this simple recipe: a garlic infusion. Boil three heads of garlic in a liter of salt water, with fresh thyme, a sage leaf and half a bay leaf. It is the master touch to all vegetable soups: chlorophyll allows tissues to be oxygenated and promotes the formation of red blood cells that transport oxygen. Strawberries: Their benefits are multiple. It is also a food that provides few calories. It is a very powerful natural diuretic. In addition, they have a lot of fiber, accelerate intestinal transit and will help you cleanse the body. You can prepare a soup with a little skimmed milk and mint leaves. Spirulina: To combat excessive consumption of carbohydrates from fruits, many naturalists advise putting a tablespoon of spirulina (an algae with antioxidant properties) in the juices. Seaweed contains algin, a substance that contributes to the drainage of toxins. You can buy them at herbalists and make a detoxifying consommé. Avocado is a very fatty food, but it serves to activate the metabolism. It is also recommended to avoid the dreaded yo-yo effect of diets. Mix it with a carrot and a small fennel bulb. Did you know that traditional leek and potato soup is very effective for digestion? In addition, potatoes have vitamin B6 and leeks contain a lot of fiber that helps intestinal transit. Miso comes from fermented soybeans. It has enzymes that stimulate digestion and help eliminate toxins. Eat it in soup, with grated carrot, a piece of celery and fresh ginger. Zucchini has little calorie content, ideal for people on a diet. In addition, it contains folates that are involved in the production of red and white blood cells and the formation of antibodies. Try a soup of zucchini, carrots, celery with a piece of pumpkin and nutmeg. It is highly recommended to cleanse the liver. The pineapple diet, so famous, owes its success to the detox properties of this food. It is also cleansing and contains bromaline, a digestive enzyme. A good trick to add something extra to pineapple juice is to add two tablespoons of sprouted grains (sold in herbalists). They help the assimilation of fats and provide extra vitamins.
