How to lose weight without diet

How to lose weight without a diet Copy Cwp April 8, 2018 No Comments Every year the same thing: “Tomorrow I start with the gym and the diet”…, and tomorrow is the day after tomorrow and so July arrives, and in a few days we are going to the beach, if the time allows us I will diet if not, no. To starve, to run in full sun on an empty stomach, to not eat anything. And the feared and hated diets: what if the Dukan, the artichoke diet, the pineapple diet, the ice cream diet, etc. But I discovered that you can lose weight without diet. At the moment we lose a few kilos. But when the holidays come, we eat a lot and badly and without realizing it we find ourselves in a few days with the dreaded yo-yo effect and in September we recover what we lost and add 3 more kilos. The body, wisely, when you subject it to these levels of stress, saves reserves, in the form of fat, in case it goes hungry again. And the diet books sell out, the miracle products appear and the gyms fill up again for a few days and everyone eats light, and continues to deceive us permanently. A diet should not be torture but a lifestyle. It’s taking care of yourself. It is eating moderately healthy and varied. And exercise regularly. There is no more secret. Tricks Eat 5 healthy meals, at the same time, without ever passing more than 4 hours between them. Give breakfast the importance it deserves. Drink at least 2 liters of water (no alcohol - well, a glass of wine is fine - or sugar). Don’t arrive starving for lunch or dinner (that’s why always bring an apple, a banana and nuts). Don’t fool yourself anymore. No more counting calories, fatigue or hunger. Just try to take care of yourself. To follow healthy habits such as eating healthy and exercising to lose weight in a balanced and progressive way and avoid suffering from a lot of diseases. And let’s not fool ourselves s more. We all know what we should eat and what we shouldn’t. And if you don’t know or you don’t see yourself capable of achieving it, the best thing (it’s always the best if you can) is to get advice from a medical and nutrition professional.