How to lose weight before my wedding?

One of the most important moments of your life is approaching and with it countless preparations occupy your mind, every detail must be perfect while you count the days until the event. Make the guest list, the ladies, reserve the ideal place, the ceremony and the reception with the best menu; There will still be some details that may be the most worrying. The dress and how to get into it. You may be wondering how to lose weight before my wedding? Wedding planning experts suggest starting a diet and training program 6 months before the event. Think that this will be decisive in choosing the dress model you always dreamed of. During wedding planning remember these ten basics that will make you look spectacular. Tips Hydration is your best ally. Basic for skin and tissue regeneration. Stay away from alcohol! Reduces salt consumption and sodium content. This will reduce water retention in your body. Argan and almond oil hair masks nourish your hair, use them once a week to show off fantastic hair. Increase your intake of fresh fruits and vegetables, a practical way to do this is in the form of smoothies where you mix them however you want. Includes blue and cold water fish, they are important sources of Omega. Sleep like a baby. This step is essential in the process to maintain healthy and radiant skin. Green tea and jasmine infusions help level your blood glucose levels and also contain antioxidants. Eat foods high in zinc such as pumpkin seeds, wheat germ and walnuts, an important tissue regenerator. Establish an exercise program where you integrate cardiovascular training and free weight, this combo will make you lose sizes in a few months and at the same time you will tone your entire body. Mainly addressing areas such as the waist, hips and arms, in addition to strengthening the legs and glutes. And finally measure yourself in the multiple menu tests. You will be ready to surprise him the moment you start your way to the altar and finally answer: —Yes, I accept…