How to exercise when it's cold?

When weather conditions begin to change in autumn and winter, even the most motivated athletes often become discouraged. We will give you tips for exercising when it’s cold. But don’t worry, here are a series of recommendations that you can follow to make the cold more bearable during your exercise routine:

1. Dress in layers: Don’t wear too many clothes. When you start exercising, you will generate a considerable amount of heat. So if you wear extra clothes, you will feel much hotter than you really are. By dressing in layers, you’ll be able to remove what you consider necessary once you start sweating and put them on once you feel necessary. Try to avoid cotton clothing, as they absorb moisture.
2. Drink plenty of fluids: You need to stay well hydrated in cold weather, just as you do in hot weather. Drink water or sports drinks before, during and after your workout, even if you’re not really thirsty.
3. Choose the right equipment: If you will exercise at night, wear reflective clothing. Also choose shoes with enough traction to prevent falls, especially if it is a city where snow or ice has fallen.
4. Pay attention to the weather conditions: If you exercise when it is cold or raining, you will be more vulnerable. If you get wet, you are more likely to not be able to maintain your body temperature.
5. Know the symptoms of frostbite: Frostbite is more common on exposed skin. Such as the cheeks, nose and ears, but it can also occur on the hands and feet. The first signs are numbness, a stinging sensation, or even a lack of sensation. If the weather is colder in your city, Don’t give up, don’t stop exercising. With these tips to exercise when it’s cold, just take the proper precautions.