How to eliminate gastrointestinal problems

Digestion problems are very common and can affect your lifestyle. We share a series of tips to eliminate gastrointestinal problems effectively. Gastrointestinal problems Constipation Eat whole grains and raw vegetables, increase the amount of natural water to 2 liters per day. Avoid eating too many refined grains such as flour, pasta, and white rice. These are constipation promoters when ingested in large quantities. Diarrhea It is usually caused by an excess of foods rich in fat, irritants and stimulants such as tomatoes and chili. If you are going to eat this type of stew, moderate your consumption and preferably avoid it. If you have diarrhea, drink 1 liter of natural water. Don’t eat any oils and/or fatty foods or sugars. Include astringent foods in your diet such as rice, vegetables, chicken or boiled fish and before returning to a normal diet, consume probiotics such as yogurt that will strengthen your intestinal flora. Gas Gas is annoying and in many people it occurs due to poor digestion of food. Consume the bites of your meals more slowly and if you have too much gas, walking is the ideal exercise to promote digestion and eliminate annoying gas. Reflux Heavy dinners rich in fats, irritants and stimulants are the cause of nocturnal reflux. Avoid having your parties and dinners at this time too late, and in any case wait two to three hours before going to sleep. Gastritis If you had already felt heartburn before the holidays, you may be developing a gastritis problem. In this case It is important that you go to the doctor. If you have never felt this burning, it is most likely due to the excess of food and bad habits that come with the holidays. If this is your case, the only thing you should do is eat small portions of fruits and vegetables more times a day and never skip meals. When your events are, do not consume acidic or irritating foods such as lemon, sauces of all kinds and chili.