How to eat without guilt

When we were babies, we ate when we were hungry and stopped when we were satisfied. We didn’t count calories, grams or carbs and we were happy and carefree. Food was the source of pleasure and sustenance. Then something changed. There came an age where we began to examine our bodies. To compare them with that of our friends or family. We will tell you how to eat again without guilt. Little by little we understood what was good to eat and what was not, how we should eat and at what time. For many of us, it is a constant fixation, whether we are on a diet or not, to take care of how many calories we are eating, when we should stop eating a certain type of guilty food, and limit ourselves in many others. Everything can turn into something really harmful, because in addition to causing some type of eating disorder, there is incredible mental fatigue, which also becomes a habit. Therefore, nutritionist Jenna Hollestain brings us 4 tips for a diet where you don’t need to be on a diet, don’t miss them. Eat in tune Eat in tune is a non-dieting approach in which your body reconnects with internal cues of hunger, satiety, and satiety as opposed to external cues of meal times, portion sizes, or a limited number of grams or calories. There are different methods that talk about this, but the point remains the same: Focus. Back to basics, that is, let’s go back to the beginning, to our instincts. This not only applies to mealtime, but to your daily life in general. Start trusting what you feel. Listen to your hunger I’m hungry, damn it! Did you know? It is excellent news; It means your body is working either. Hunger is a biological and natural process, think of it as a conversation with your body. Your body speaks to you, learn to listen to it. When we start to feel hungry, we may feel a slight emptiness in our stomach. Little by little, the slight emptiness becomes a roar and that’s when your body starts screaming. Over time, if you don’t respond, hunger may protest against you with a headache, dizziness, irritability… Recognizing that you are hungry and responding to it is the first step to becoming an in-tune eater. Choose to respond to your hunger as early as possible, because when we wait until we are starving, we probably won’t have the same eating experience; We will eat really quickly, without enjoying the food. Eat without guilt At what point did eating become a source of guilt? We describe foods as “sin” or “guilt-free,” and we have come to see a “good day,” as one in which we resist temptation, and a “bad day,” as one in which we hit some cake, tamales, or etc. in the tower. Unless you tackled someone in the hallway over the last cookie in the box, I don’t think you should feel guilty about eating certain foods. It is difficult, after so many years, to change the feeling of guilt or shame, but what is behind the negative feelings towards food? It is usually a confusing combination of fear and anxiety. The antidote? Combine kindness, with yourself, and knowledge. Recognize that guilt will only make you feel worse, forgive yourself, and learn to be gentler on yourself. Gain the knowledge that foods are not intrinsically “good” or “bad,” even if they have a positive profile. Different nutritional solutions can help us make decisions that contribute to both our short-term enjoyment and long-term well-being. Eliminate Distractions By looking beyond the good and bad foods, we can begin to choose to eat what we are truly hungry for. And by eliminating distractions like television, phones, and other devices, and eating at a pace that maximizes our enjoyment, we can direct our attention to what we’re eating with all of our senses. Remember what a blessing it is to eat. Learn to enjoy it without guilt, listening to your body and feeling confident in yourself.