How to eat according to your age

As we grow, the nutritional needs of our body change. Age determines in a certain way, as does gender, the amount of protein, vitamins or macronutrients that serve to form structures or are essential to regulate physiological functions. That’s why you have to learn to eat according to your age. In childhood, the most important thing is growth, which is why foods rich in calcium, contained in milk and protein, provide the contribution we need, in addition to the fact that a developing body demands vitamins and minerals to strengthen us. During this period, children mostly prefer sweets, and this is when they must be educated to eat healthily. Dairy Milk Lean meat Adolescence. At this time there are different hormonal and structural changes that are basic for the development of the individual. The formation of a strong bone structure and muscle mass are critical at this stage since they will be what we use throughout our lives. Complex carbohydrates, such as potatoes, bread and whole grains. Dairy Vegetables Fruits Meat of all kinds. At 20 years old, it is advisable to follow the adolescent diet and increase daily intake. The wear and tear of the structure is beginning to show. Although at this stage we have a strong body, we must begin to strengthen the immune and nervous system. It is a period of great physical activity and energy reserves must be restored. We must increase caloric intake and reduce fat intake, we will appreciate it in adulthood. Include seafood Nuts Nuts Vegetables such as garlic and onion. In maturity Different changes occur at this age. The signs of aging are beginning to be visible, muscle tone decreases, as does the capacity for nutrient absorption and normal metabolic functions. We must eat less salt, fat and simple carbohydrates (glucose, sweets, cakes, etc.). Start eating according to your age to maintain a healthy body.