How to cure abdominal bloating

Sometimes abdominal bloating doesn’t leave you alone and you’re dying to undo a button, because if not, it will fly away. It’s terrible! Don’t worry, don’t miss the tips I just put together for you. Tips to reduce abdominal bloating Fresh fruit, your great ally Fresh fruit is an excellent digestive aid, since its fiber is accompanied by a large amount of water, and its fat content is very low, so alternate between the ones you like the most, depending on the season: an orange, an apple, a seasonal pear… Starter salad The color and variety of vegetables is the best hallmark of a nutritious and healthy salad. Salads that combine with fruits such as pineapple or papaya are also a good start to promote digestion. At dinner, because we will go to bed later, we must be more alert to our stomach’s response, although it is enough to check the digestive sensations we have after having the salad for dinner. This last meal of the day can start with a small salad that includes endives, lamb’s lettuce, sprouts and seeds; a vegetable soup or cream. Soy sprouts, alfalfa, lentils… They are very healthy foods, loaded with vitamins and minerals and low in fat. They are ideal in salads, soups and cold creams, or added at the end of cooking to hot dishes, such as sprout soup, rice soup or an omelet. Miso is a soybean paste fermented with sea salt. It is usually used to replace bouillon cubes, although we should not forget that its salt content is also notable. In these cases, the miso must be diluted in the liquid or the hot dish, at the end of cooking, without leaving Let it boil, although cooking it for a few minutes. Calculate one teaspoon of coffee per cup of soup. It is advisable that the miso be pasteurized and organic. “Sauerkraut” or fermented cabbage As an accompaniment to meats and fish, roasts or hearty meat stews. Its dietary fiber, thanks to the fermentation process, is more digestive. Sauerkraut also goes well with salads to which it provides an acid counterpoint. To eliminate the marked acid taste and excess salt that may be concentrated, simply rinse the sauerkraut with water before serving it. Molasses instead of sugar Cereal honeys or molasses (rice, barley, corn, etc.) are made from whole grains by fermentation. The fermentation of a food improves its digestibility and nutritional value, since the microorganisms responsible for the process (such as yeasts or molds) transform complex compounds - such as carbohydrates or carbohydrates, proteins and fats - into simple sugars, amino acids and free fatty acids respectively, which are easier to assimilate. It should not be forgotten that molasses are foods concentrated in fast sugars, so they should be consumed in moderation, and their intake is restricted in certain diseases, such as diabetes or hypertriglyceridemia. Tiger nuts and horchata Horchata can be a snack to consider as a substitute for milk in people with lactose intolerance or allergy to dairy protein, due to its absence of lactose and casein (present in cow’s milk). Homemade preparation is very simple, and avoiding added sugar or using the minimum amount is the most recommended recipe. Remember that with Cambridge Weight Plan, you can lose up to 10 kilos per month. So it’s time for you to decide live and feel like you’ve always wanted. LOSE WEIGHT NOW!