How to control diabetes

If you are diabetic and are overweight or considered clinically obese, you can improve your overall health and your diabetes management through weight loss. If you have already tried and failed, it may seem like an overwhelming goal. But there are simple steps you can take to help you achieve your goal and control your diabetes. The first step to losing weight is to set a realistic short-term goal. You can do this on your own or with the help of your doctor or dietitian. An example is reducing a percentage of your total weight in a certain amount of time. In this case, if you weigh 120 kilos, aim to reduce 5% of your body weight to start (6 kilos). When you as a diabetic undergo a weight loss program you will be helping your body by reducing your insulin requirements. Losing weight will also help you keep your blood sugar levels under control. Another method to lose weight and control diabetes is physical activity and exercise. Keeping your body moving will boost your metabolism and help you lose weight too. Metabolic activation is also beneficial in controlling blood glucose levels: your body will process food more efficiently. Diet and exercise go hand in hand with weight loss. It also takes patience and time, but as you begin your program the benefits will immediately be seen in increased physical well-being. If you are having difficulty losing weight on your own, talk to your doctor about other options available such as medications or even surgery to control diabetes.