How to choose the right tennis shoes

Running is one of the sports most practiced by people who care about their health. It is a fun and quick way to lose weight and improve condition and resistance, plus no special equipment is needed to practice it. The only thing you need is to know how to choose the right tennis shoes. Factors to analyze If you are a runner, it is very important that you know what type of stride you have, since this way you will be able to determine the perfect type of tennis for you. Using the wrong tennis shoes can cause various problems, from pain to back, knee or ankle injuries. First of all, it is important to know if you are going to run on flat terrain or on mountains or unpaved roads. Flat road shoes are light and flexible, they have soft, cushioned materials that will help stabilize your feet during each step. On the other hand, mountain tennis shoes have harder and more solid soles, which will give you better grip on the ground and protect your feet from branches, stones or holes. Types of footprint Next, it is necessary to know what type of footprint you have; It could be pronator, neutral or supinator. Neutral: In this type of step, your support is distributed equally over the sole of the foot. If this is your case, you need neutral shoes that do not have a hard reinforcement on the inside of the sole, that is, they do not have a control post. Pronator: Here you press your foot inwards. This type of footprint is very common in people who have very little arch or have flat feet. Here it is necessary that your running shoes have a small post with harder material in the midsole, at the height of the arch, which will help control that m movement and keep ankles, knees and hips properly aligned. Supinator: You support the step with the outer edge of the foot. You probably have a very high arch. The feet of those who have supinating footsteps are usually rigid and do not need a control post. A neutral shoe is also recommended here. If you are not sure about your tread, you can always look at an old shoe and you will be able to see where it has been worn the most. Running is a wonderful sport, but it is important that you do it with the correct shoes so that you get the most out of it.