How to build a healthy eating plan

It’s not just what you eat that matters, how much you eat and when you eat also affect blood sugar. Along with information from your dietitian or nutritionist about specific foods to eat, follow these tips to help build a healthy eating plan. Tips for building a healthy eating plan Eat at around the same time every day. This will help keep your blood sugar level from getting too low between meals. Your blood sugar level is highest an hour or two after eating, and then begins to drop. Balance carbohydrates. Carbohydrates (such as bread, potatoes, and pasta) affect blood sugar more than proteins and fats. Eat about the same amount of carbohydrates at each meal to avoid blood sugar spikes. It is still recommended to eat complex carbohydrates, not simple ones. Limit alcohol. It can cause low blood sugar, so talk to your doctor before drinking. If you drink, drink light beer and dry wine so you can get fewer carbohydrates. Pay attention to portion sizes. The amount you eat affects your blood sugar levels. In addition, it can also help control calorie intake and lose weight. If you write down what you eat and in what quantities, it can be very useful to recognize if we are eating an excess of some food or, on the contrary, if there is a lack of others, thus affecting the balance of our diet. Remember that all these habits put into practice now will help us maintain health in the future. If you’re still having trouble building a healthy diet, don’t forget is that at Cambridge Weight Plan we have the diet that you need. It just depends on you deciding to try it.