How to avoid catching the flu

Irritated eyes, runny nose, headache and general weakness are some of the symptoms that indicate having caught a cold. But don’t worry, we will tell you how to avoid catching the flu. Temperature changes in the environment and allergenic factors also contribute to the appearance of what is commonly called cold or flu. The flu is a disease caused by a virus, also linked to the influenza variant. Due to its evolutionary characteristics, the virus has developed several mutations that can be very resistant to treatments and vaccines. Prevention consists of taking dietary measures that defend you from this virus. Remember that children and elderly people are more likely to be infected. Preventive measures Include raw fruits and vegetables in the diet since their contribution of vitamin C strengthens the immune system and keeps the mucous membranes protected. Hydration is essential to face a cold since it keeps the mucous membranes moist and helps the transport of antibodies at the cellular level. Hot infusion. Infusions can be our best allies, since they raise the body temperature, preventing the reproduction of the virus since they do not like hot places. Bundle up; Sudden wind currents or humid weather influence the spread of the virus. Exercise. Exercise activates the immune system, try to do cardio routines for at least 30 minutes a day. Now that if you already feel some symptoms that you may have a cold, run and prepare this infallible infusion for the cold: 1 tablespoon of dried chamomile 1 tablespoon of mint ½ cinnamon stick Zest of tangerine and lemon peel 1 d honey garlic clot. In a well or pot, bring ½ liter of water to a boil, remove from the heat and add the ingredients, if possible, stirring and crushing the zest and garlic. Add honey and drink before sleeping. This infusion will raise your temperature and the headache will disappear, making you feel as good as new the next day. Remember that your body is your temple, love it and take care of it. Illnesses are not a matter of play, nor is your diet. Do you want to lead a healthy life?