How many calories do you burn doing yoga?

Paying attention to numbers was never my thing. That’s why I always found the idea of ​​converting my daily activities into calories burned statistics to be a bit unnecessary. He even considered it something totally useless. However, I had a huge change in mindset when I started practicing yoga. * To tell you the truth, that was the first time in my life that I lost tons of weight without even trying. And before you wonder how I did it, no, the weight I lost was not 100% water. Since I did a good job of replenishing most (if not all) of it after each session. What actually happened was that my body burned more calories than normal. And I think it was the combination of sweat and heat that made it all happen.

Does doing yoga help me burn calories?

So I started wondering: How many calories does yoga really burn? Well, according to a recent study, women who practice yoga - Bikram, in particular - burn about 330 calories in a 90-minute session. This is because, during the first 55 minutes of class (during standing poses), a woman’s metabolic rate tends to quadruple due to the heat and intense physical activity. Oh, and read this: The numbers mentioned above come from experienced Bikram yogis. Which means the calories you burn in a session could be higher than that, especially if you’re a newbie working really hard to nail the poses. * And for those of you who want me to play devil’s advocate here. Yes, I am aware that you can burn the same amount of calories by walking at a brisk pace for about an hour. * But, I’ll be honest: The benefits of yoga go far beyond burning calories, which is why I’d choose Bikram over running any day. But what about you? Do you see yourself burning more calories with yoga than, say, Asthanga yoga? Let me know that in the comments below! If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, **click here.