Healthy foods for Christmas

At Christmas we always believe that the quality of the food is not the most appropriate. Well, typical products are often rich in fats and sugars. However, we can also take advantage of the celebration to include healthy and nutritious products. We name you 10 healthy foods for Christmas as part of a delicious dinner. List of foods Seafood: these are ingredients that can perfectly make up our Christmas dinner. They provide quality proteins, iron, potassium, sodium and magnesium with a small amount of fat. Mushrooms: they are a seasonal food, very rich in potassium, with high water content and very few calories per serving. They can be a side dish, a main dish or an appetizer or sauce. Fatty fish: they are rich in quality proteins but above all, they are a great source of omega 3, a fatty acid with numerous virtues for the body. A piece of salmon, tuna, sardines, anchovies or something else can make a perfect Christmas dish. Dried fruits: they are perfect ingredients to include on the sweet table or as part of starters. They are concentrated in minerals and good fats while offering us vitamin E with antioxidant function. Fresh fruits and vegetables: they can be part of the decoration, a garnish or a dessert. They are rich in water, a source of various vitamins as well as minerals and provide almost no calories but a lot of fiber and color to the dishes. Pork: as long as we choose a lean cut such as breast or loin, it can be a source of quality protein, offering us iron and other minerals. In addition, it has good quality fats for the body. Dehydrated fruits: raisins or dehydrated figs two are a fruit concentrated in nutrients due to water loss. Therefore, they offer us various micronutrients and, above all, a large amount of fiber and antioxidants. They can be included on the sweet table as a healthy snack. Mussels and clams: they are a great source of iron and have almost no fat. Therefore, they are another ingredient that we can include in Christmas dinner. Above all, between the starters and main dishes. Turkey: it is a source of quality protein with almost no purines. Therefore, it is easily digested, providing 25% protein with little fat and lots of minerals such as iron, magnesium, phosphorus and potassium. Without a doubt, it is one of the foods that presents itself as a good candidate for the main dish. Dark chocolate: if we choose the purest chocolate possible, it is a source of antioxidant polyphenols and minerals such as potassium, selenium and magnesium. In small quantities it can be a healthy and very tasty ingredient to make up the sweet Christmas table. Of course, a lot depends on the amount to be consumed but it is clear that this Christmas we can also enjoy a healthy dinner including ingredients like those mentioned above that offer good and healthy nutrients to the body.