Healthy cooking methods
Although we know that everything depends on the skill of the cook, here I propose the healthiest homemade cooking methods.
Although we know that everything depends on the skill of the cook, here I propose the healthiest homemade cooking methods: Steamed: Food is cooked thanks to the heat generated by the steam produced after heating the water. It is the best from a nutritional point of view, because all the nutrients are preserved. Grilled: Food is cooked without adding oil (or very little). For this, a special plate or frying pan is used. The result is excellent and very light. Roasting in the oven: It is practical, fast and healthy. Use hot air to cook food. It is made in ovens without the addition of fats or additional liquids. It is the most used in bakeries and pastry shops. Papillote: It is simple and healthy. The food is cooked in its own juice inside the aluminum foil that wraps it. This way it maintains its flavor, aroma and nutritional properties. Wok: Eastern technique that is served in a deep, oval frying pan where foods are stir-fried. Boiling: It is one of the oldest and most used cooking methods. The problem with this method is that a good part of the nutrients are lost, especially vitamins and minerals, which due to the action of heat remain in the liquid in which they have been cooked.
