Healthy candy for Halloween

Halloween isn’t just about scary things, it’s also about candy and your patients know it. 🤭 And who can say no to all these delicious things? We must prevent them from breaking their diet! Here are some healthier options that you can recommend to your patients so they won’t be left out of this fun party:

Yogurt covered raisins

Raisins with yogurt also represent the ideal breakfast that provides all the necessary nutrients to start the day. They can also be added to salads or as a dessert with the addition of fruits, so their culinary versatility is another incentive to form any healthy diet. The combination of raisins and yogurt is very rich in iron, the mineral that provides strength to the blood by facilitating cellular oxygenation and warding off weakness that in cases of poor nutrition can lead to anemia.

Honey Roasted Homemade Walnuts

Walnuts with honey are excellent for counteracting anemia or physical fatigue, especially if we add another ingredient such as almonds. It is a good option to synthesize hemoglobin. In addition, honey contains manganese, copper and a significant amount of iron that helps strengthen the development of red blood cells. On the other hand, the fruit of the walnut tree serves to relieve headaches related to weakness and weakness. Chopping the dried fruit and mixing it with honey will result in a magnificent natural remedy that should not be missing at home.

Dark chocolate

“Superfoods”, that term so fashionable these days, refer to foods (mostly raw) that are richer in nutrients than cooked and processed foods. In turn, they are rich in enzymes and are packed with vitamins, antioxidants and anti-inflammatory properties. In this sense,** one of the most popular superfoods is dark chocolate,** which has interesting health benefits.

Nuts

Nuts are one of the best options to revitalize your body. These seeds are characterized by having low water content and a significant percentage of fat. They have between 100 and 180 Kcal per 100 grams. However, these fats are healthy, that is, monosaturated and polyunsaturated, which helps reduce LDL cholesterol levels. Although they have gained a bad reputation for their high fat content, nuts provide more benefits to your health than problems. You can find a wide variety of nuts such as almonds, cashews, hazelnuts, peanuts, walnuts, pine nuts, pistachios or sunflower seeds. Yes, a delicious variety but one that we often avoid eating because they are considered very caloric. However, if you know how to optimize what you consume, you shouldn’t have any problems.

Frozen Grapes

You can try frozen grapes, which can be used to quickly beat the heat of a day at the beach or a simple walk in the park. In addition to being a very fun recipe, it is full of a lot of flavor and freshness, a perfect combination for lovers of practical recipes. Discover how to make it easily and enjoy a hot day in a healthy way. **I give you 4 Key Practices to grow your practice but these classes will only be FREE today. CLICK here