Health Benefits of Blueberry

Fresh blueberries are very popular in the summer. These fruits have a sweet flavor and are highly nutritious. The blueberry can be eaten freshly picked or frozen, and is an exotic fruit, very sought after, as it is full of antioxidants and phytonutrients that have powerful health benefits. These include the ability to strengthen bones, reduce acne, lower blood pressure, control diabetes, and improve heart health. Blueberries may also help prevent cancer, improve brain health, promote weight loss, and calm inflammation. In addition, they contain a substance called anthocyanins, which helps strengthen collagen and is used in the treatment and prevention of varicose veins. These fruits are rich in nutrients, low in calories and high in fiber. Blueberries are a rich source of vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, folic acid, potassium, copper and manganese. They also contain iron, magnesium, phosphorus and zinc. Blueberries are low in calories, containing only 52 calories per 100 grams. They are also low in carbohydrates and sodium and have a high water content. Other health benefits of blueberries are: Help reduce vision loss Relieve constipationPrevent urinary infections* Help break down belly fat and eliminate bad cholesterol* Improve memory and concentration* Strengthen defenses* Reduce the risk of heart attack, and* *Lower blood sugar The darker the color of the blueberry, the richer it is in antioxidants. Powerful molecules that not only help prevent premature aging, but also protect cells from damage caused by free radicals. Eat them until your tongue turns blue. If you want more information on nutrition, health, weight loss and diet topics, click here.