Green juices for breakfast

Breakfast is the most important meal of the day and that has been repeated to us ad nauseam. And then, why do many people still eat bad breakfast or even forget to eat breakfast? Mornings are usually the busiest time of the day; Whether you’re rushing to school or work, we know you’re in a hurry. But what would you do if I told you that you can have a healthy breakfast in less than 10 minutes? An easy and quick option are the shakes that Cambridge Weight Plan has. Not only do they come in a variety of flavors (such as chocolate, vanilla, strawberry, banana, cinnamon and walnut, mango and chocolate with mint), but they contain all the vitamins your body needs. And it really won’t take you more than 5 minutes to prepare them. The other option is a green juice. This type of juice is a quick and easy way to eat a good amount of fruits and vegetables. Additionally, since everything you add is raw, you take advantage of the nutrients in a better way. Green vegetables contain a large amount of amino acids, minerals, vitamins, antioxidants and many nutrients that benefit your body, helping your immune system and, as a consequence, improving your health. But how do I prepare a green juice? How do I decide what I should put in it and what not? I think that’s the most fun thing about making one: you can put whatever you want on it. If there is a fruit or vegetable that you don’t like so much, you can combine it with one that you do like and that way, its flavor will be disguised. The best formula you can use to prepare your juice is: two cups of green vegetables, two cups of liquid and three cups of ripe fruit. For vegetables you can use spinach, kale, romaine lettuce, chard or collard greens. is. Don’t think so much about the flavor of these vegetables, remember that you will drink them with a fruit that will disguise their flavor. For liquid you can use water, coconut water, coconut milk or almond milk. As for fruits, you can use banana, mango, blackberries, oranges, avocado, peaches, pears, apples, pineapple or grapes. Whichever combination you choose, you can be sure that you will be consuming the nutrients I mentioned. Once you have chosen your ingredients, first place the vegetables with the liquid and blend them. Later, you add the fruit. And immediately, you can enjoy. It is important not to consume green juice with anything else; If you eat anything else besides juice, your body will not take advantage of the nutrients in the same way, plus it will not do your stomach any good. Don’t mix fruits either; If you only choose one type of fruit, you don’t have to worry about sugar, while if you choose different fruits, you may end up consuming extra fruit. And remember, you can choose any fruit or vegetable you want, the important thing is that you create new mixtures and enjoy this new way of having breakfast.