Foods rich in essential micronutrients

Micronutrients are the chemical substances that our body needs in very low percentages and that are needed because they function as coenzymes (enzyme helpers) to carry out various metabolic processes in the body. So we have that some of the most important are: Iron. Liver, lean beef, pumpkin seeds, egg yolk, cereals, legumes, oilseeds (walnuts, almonds, pine nuts), spinach (dark green leafy vegetables), and dark chocolate (cocoa powder) Magnesium. Dark green leafy vegetables (spinach), quinoa, nuts and seeds, fish and seafood, broad beans, beans, brown rice, avocado, banana, figs and oats. Manganese. Beets, blueberries, flaxseed, whole grains, nuts, legumes, fruits, sunflower seeds and the Camellia Sinensis leaf found in green tea. Potassium. Meats, beans, dark green leafy vegetables, potatoes, dried peaches, pumpkin, yogurt, salmon, avocado, mushrooms, banana, tangerine, strawberry. Selenium. Organ meats, seafood, fish, cereals, meats, milk, vegetables. Sodium. Snacks added with salt such as: peanuts, seeds, packaged potatoes; foods such as dressings, sauces, seasonings and flavorings. Iodine. Sea products, iodized salt, seaweed The most important thing you should know today is that the current strategy recommended by the WHO is to provide only iron and folic acid supplements to pregnant women. The education of women of childbearing age about the importance of adequate nutrition to improve pregnancy outcomes should be a priority, in addition to considering appropriate advice on the use of micronutrients and the elimination of fears and myths about their use. *Note: Consumption of 3 Cambridge products daily covers 100% of the RDA of all micronutrients.