Find out how many sugary drinks you can drink
We have heard that sugary drinks cause obesity, however you can enjoy one from time to time, of course in moderation.
Discover how many sugary drinks you can drink Copy Cwp April 9, 2018 No Comments We have heard that sugary drinks cause obesity if consumed in excess. However, this does not mean that you cannot enjoy one from time to time. Of course this in moderation. Anyone has ever craved a juice or soda and they simply don’t drink it for fear of gaining weight. The Center for Biomedical Research Network, Physiopathology of Obesity and Nutrition, conducted a study that shows that the recommended amount per week is five glasses. Exceeding this amount causes an increased risk of hypertension, obesity, blood triglycerides, and reduced good cholesterol. This includes so-called “light” drinks. In the aforementioned research, 1,868 people between 55 and 80 years old with very considerable cardiovascular risks were analyzed. The amount of sugary and light drinks was measured. As a result of all this, it was found that those who drank more than five glasses had between a 43 and 74% higher risk of developing metabolic syndrome. Different from all those who drank at least one glass per week. Likewise, they managed to find that by regularly consuming sugary drinks, they increase the risk of hypertension and low levels of good cholesterol by 9%. While so-called light drinks and processed fruit juices increased the risk of becoming obese. The researchers concluded that these drinks should be at the top of the nutritional pyramid. If you consume them, the amount consumed should be reduced to less than five glasses per week. Although it may sound incredible, this also includes processed or canned juices. Although they do not contain gas, they contain very high sugar levels. harmful to health. It also includes juices with the “light” name. Although it may seem like bad news, it is not. It is proven that we can drink a certain amount of sugary drinks per week, because drinking them in moderation is not so bad. Even so, we recommend that you go to a health consultant. So that you can clear your doubts and give you a more specific amount depending on your needs. You may reciprocate that craving for sugary drinks. As you already saw, they are not so bad if we can control their consumption. And don’t forget, even if the label says “light”, its weekly consumption must also be regulated.
