Fight depression with these foods

Food is essential for the proper functioning of the body: as I have said before, we are what we eat. Therefore, although it may sound harsh, there are foods that kill and others that heal. The central and peripheral nervous system is reactive to what we ingest, remember that serotonin and norepinephrine are molecules that the body secretes to carry out these functions. We associate some substances with well-being and happiness and many others with their counterpart. Imagine the almost immediate effect that some drugs have on the body to expressly change your mood. Food also contains brain stimulants and depressants. There are foods that are essential to combat depression and see life with a more optimistic tone.

B Complex

Fundamental in the production of myelin, which is the substance that allows neuronal connection and exchange of neurotransmitters between the synapses. It is contained in watercress, spinach, asparagus, cabbage, kale, peppers, oats, lettuce and tomatoes, which, by containing pyroxine, trigger the production of serotonin, which is important for an ideal mood.

Vitamin B9

It controls and balances aggressive and angry impulses, keeping you calmer. Some studies reveal that it is necessary for the production of testosterone vital for sexual appetite. They can be found in legumes and green leafy vegetables.

Vitamin B12

We find it in foods of animal origin, such as seafood and fish, the phosphorus they contain triggers the synthesis of cobalamin from these sources.

Vitamin C

All citrus fruits contain it, in addition to walnuts and almonds, dates are also a rich source of it. Important micronutrient that counteracts the symptoms of bipolar depression.

Amino acids

Garlic, onions, oats and cabbage are the most common carriers of these molecules. With them you will regulate your mood and feel calm and tranquility, at the same time they give the feeling of having control over stressful situations by reducing the release of cortisol. Rich in tryptophan and phenylalanine, drivers of a state of relaxation and well-being.

Omega Fats

The brain and nervous system are mainly made up of healthy fats. Allies to maintain mental balance and thus avoid periods of depression. Fatty fish contain it in large quantities as well as walnuts, almonds and dates.

Capsaicin

It is hidden in the chili, it is a natural stimulant to produce endorphins that produce a state that can reach euphoria. Adopt these elements in your diet and you will live a fuller and happier life. Each of the elements must be included in the daily intake throughout your 6 recommended meals.