Enzymes: Source of food degradation

Digestive enzymes are molecules manufactured by certain cells of plants and animals. All cells require them for their correct function and subsistence. Enzymes produce chemical reactions and are responsible for building, synthesizing, transporting and eliminating the ingredients and chemicals that circulate through our body. In the case of digestive enzymes, they are responsible for the molecular processing and separation of the food you eat, so that its absorption is easier. It has been found that people who have poor digestion, heartburn, or some other disease have low enzymes in the stomach, blood, and tissues. As age advances, digestive enzymes are produced in smaller quantities. Therefore, the digestion and absorption of certain foods becomes increasingly difficult. This loss is a slow process. Sometimes it takes years before you realize that what you used to be able to eat without a problem now causes heartburn or heaviness. Your energy is going down and digestive problems are going up.

Types of digestive enzymes

Lipase Produced by the pancreas, it is the enzyme responsible for the breakdown of fats. If eating high-fat foods makes you uncomfortable, you may be low in this enzyme. Lactase Produced by the small intestine, it is the enzyme that helps break down milk sugar, that is, lactose. Protease Responsible for helping the proper digestion of the proteins you ingest, it breaks them down into amino acids and peptides. Amylase Produced in the salivary glands, it helps the absorption of carbohydrates and sugars. Bromelain It is a set of enzymes derived from pineapple pulp, they help digestion and are used to burn fat and lose weight. Feeding A change in diet is essential to promote the recovery of enzymes. It is known that the raw food diet is vital for this purpose. Raw vegetables and legumes are full of enzymes that promote good digestion. Stress is a factor that accelerates the degradation of enzymes in the body, so trying to live a calm life will help the recovery of enzymes in the cells. Of course, there are enzyme supplements that will help you replace enzymes lost for any of the reasons above.