Eating poorly is worse than smoking

It is a fact that eating too many hamburgers causes obesity and increases cholesterol levels in people.** * And certainly, some foods should come with a warning just as they do with packs of cigarettes.** We say this because according to the World Health Organization (WHO) people’s diet has changed for the worse in recent years. ** This is alarming if we take into account that a poor diet not only causes obesity, but also diabetes and cardiovascular problems.** Even the WHO itself has predicted that if nothing is done to reverse poor diet, people born after 2000 will have a lower quality of life.** Manuel Serrano Ríos, who is a professor at the Complutense University and a member of the Royal Academy of Medicine, mentioned that a bad diet is more dangerous than tobacco, since its negative impact is greater on many body systems.

**Obesity, a global pandemic

Obesity has been the first non-infectious disease that the WHO declared a pandemic, however, this is not the only reason why it is urgent that we return to a healthy diet.** For example, one of the most common consequences in a person with a poor diet is constipation, which can lead to hemorrhoids or anal fissures, which can lead to anemia due to blood loss.** * And not only that, there are a large number of problems linked to a poor diet such as skin and hair problems due to not hydrating correctly and only consuming soft drinks instead of a glass of water.

Higher quality of life, lower quality of food

In addition to all this, we must add processed foods that increase the possibility of people contracting allergies at some point in their lives if they do not have a healthy diet.** Even some nutrition experts see this as a paradox, since the quality of life and the ease of obtaining food has managed to worsen the quality of diet for too many people. A very discouraging fact is that young people consume too many calories, which is why they take less and less care of themselves.** However, nutrition experts think that diets are not in conflict with gastronomy, you can take care of the presentation of food, but at the same time you can eat healthy. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here. You can read the original article published by “El País” by CLICKING HERE