Don't you have a waist? sleep more
For the good of your body and to lose that belly, sleep more each night. In a study from the University of Colorado, people...
The more and better you sleep, the less likely you are to gain weight and improve your figure. For the good of your body and to lose that belly, sleep more each night. In a study at the University of Colorado, people who slept 5 hours or less each night gained 1 kilogram of weight in just one week. Additionally, the short sleepers burned an extra 111 calories per day from staying awake longer and also increased their food intake, more than they burned, leading to weight gain. In fact, these poor sleepers consumed more high-calorie food during the course of the night than at any other time of the day, according to study author Dr. Kenneth Wright. The good thing is that the solution is simple: When participants were allowed to sleep 9 hours each night, they ate fewer calories and did not gain weight. Here we share some tips to sleep better if you suffer from insomnia.
