Do you suffer from anxiety?
If you suffer from anxiety, you are not alone. Follow these tips that we share with you and go to a professional who can help you better.
It is normal that at some point in our lives we suffer a little anxiety or stress; traffic, commitments, arriving somewhere late, situations that did not turn out as expected, etc. But when this becomes a daily occurrence and we cannot control it, the fear is greater than our reason, or there is no reason to feel this way, we are in danger. We need attention. Causes Anxiety can be caused by two things: Physiological: Reaction to medication, substance abuse, drugs, glandular disorders, hypoglycemia and cardiovascular diseases Psychological: Subconsciously hidden trauma; such as personal traumas from childhood, adolescence; accidents, assaults or natural disasters. Symptoms Dizziness, trembling of the body Short breathing Inability to stay still in one place Tension, irritability, worry, despair Inability to think clearly Women may experience increased premenstrual symptoms Increased respiratory and heart rate Strong palpitation Lump in the throat, dry mouth Tension in the chest, intestinal cramps Tingling sensation in the extremities, muscle contraction Folk remedies
- Boil three tablespoons of oatmeal in ¼ liter of water. Have a cup before each meal.
- For postpartum anxiety and tension, you can make an infusion with 1 teaspoon of dried lemon balm or lemon balm and 1 cup of water. No more than three cups a day.
- If you can’t sleep, a cup of orange tea will help you.
- If when you feel anxious you feel like eating a lot, you can make an infusion with hops (1 tablespoon of flowers) and half a glass of water. Bring water to a boil and then add the hops, let them sit for 2 minutes. Take it when you feel anxious, just don’t exceed more than 2 cups a day.
- Meditation or any other relaxation exercise is good to have a little more control over your emotions and thoughts. And finally, IT IS IMPORTANT that before being referred to a doctor to try clinical treatment, it is advisable that you see a psychologist to try to find the problem that is causing your anxiety attacks. If you suffer from anxiety, you are not alone. Go with a professional who can help you.
