Do you need to lose more than 20 kg?

The goal is to lose more than 20 kg in a period of one month. You need positive conditioning, so that your body gets used to eating well, sleeping well and exercising. Little by little you will be able to do it even with your eyes closed. You will know what is best for you and what you should discard from your diet. If you consciously adapt the latter to your lifestyle, I assure you that you will be on this side of the shore… That of the skinny.

• Hydration is your best ally. Basic for skin and tissue regeneration. Stay away from alcohol!
• Reduces salt consumption and sodium content. This will reduce water retention in your body.
• Increase your intake of fresh fruits and vegetables, a practical way to do this is in the form of smoothies where you mix them as you wish.
• Includes blue and cold water fish, they are important sources of Omega.
• Green tea and jasmine infusions help level your blood glucose levels and also contain antioxidants.
• Eat foods high in zinc such as pumpkin seeds, wheat germ and walnuts. Important tissue regenerator.
• Establish an exercise program where you integrate cardiovascular training and free weight. This combo will make you lose sizes in a few months and at the same time you will tone your entire body. Mainly addressing areas such as the waist, hips and arms, in addition to strengthening the legs and glutes.
• Breaking your fast 30 minutes after waking up provides nutrients that will help you start with all the energy. Activating your metabolism and clarifying mental mechanisms.
• Hydration is a basic principle in the search to lose kilos. In addition to the fact that 70% of the body is made up of water, this element helps metabolic functions at the cellular level, in addition to being a means of blood purification and oxygenation. With these simple steps you will be able to get rid of those 20 kilos, the proportional goal is to lose 5 kilos per week. In this task CWP can be a super ally. Several studies and clinical cases prove that Cambridge Weight Plan does not cause rebound or weight gain in its patients. If there is any metric that reflects it, the consultant must pay special attention to the case and verify if the patient does not follow the instructions that CWP suggests.