Did you know that it is bad to sleep on a full stomach?
It is advisable not to drink a lot of liquids and eat very light things, since going to bed with a full stomach can disrupt your rest.
We know that in the night phase, our metabolism begins to enter a state of rest, in order to restore tissues and take advantage of nutrients to all the organs of the system. That’s why it’s not good to sleep on a full stomach.
Here we leave you some tips to rest daily:
1.- Comply with a daily routine; Outlining your daily life gives you the feeling of being in control, so you will feel more comfortable. Establishing schedules and tasks by priority will make you calmer. 2.- Exercise daily, choose your favorite time and space to exercise, exercise stimulates the production of endorphins that counteract the production of CORTISOL, which is responsible for stress. 3.- If you go through a period of stress, avoid the consumption of caffeine and strong stimulants, also stay away from alcohol and tobacco, the latter work as depressants, but many studies indicate that an overproduction of cortisol occurs when their consumption is frequent. It is better to consume tea, these help you fall asleep. 4.- Build a barn in your house, in which you store walnuts, almonds, raisins, dried fruits, cashews, acorns and all kinds of nuts and seeds. Don’t forget the sunflower seeds and birdseed. These are true anti-cortisol sources. It is advisable not to drink a lot of liquids and eat very light things, since going to bed with a full stomach can disturb rest as well as cause insomnia in some individuals. The most important thing is to have a small snack 1 hour before going to bed.
