Diarrhea and colitis: a soft diet to calm the body

Did you go out partying all weekend and now you can’t stand the stomach pain? Or maybe you simply had days of great stress, which caused acute colitis… Many people who do not suffer chronic diarrhea and colitis, have these symptoms due to excesses they have had in foods that are harmful to the stomach such as: fats, irritants, stimulants and condiments. One way to control it is to eat a soft diet. Below we give you this diet in case you have some periods of diarrhea and colitis due to the excesses of the holidays.

Diet for diarrhea and colitis

Day of the week Breakfast Snack Lunch Snack Dinner

Monday

*1 piece of toast

• 2 slices of grilled turkey ham
• 1 cup of natural chamomile tea * 1 peeled apple, cooked in pieces
• 1 cup steamed white rice
• 100g skinless chicken breast
• 1 cup of steamed chayote and carrot. * 10 pieces of almonds * 170g of light natural yogurt
• 2 tablespoons of amaranth powder
• 1 cup of natural chamomile tea

Tuesday

• 2 pieces of warm egg
• 1 cup of natural peppermint tea * 1/2 cup of dried cranberries * 1 cup of steamed white rice
• 100g skinless chicken breast
• 1 cup of steamed pumpkins and green beans. *8 walnut halves * 1 piece of toast
• 2 tablespoons of light jam
• 1 cup of natural peppermint tea

Wednesday

*1 cup of oats with water

• ½ cup of strawberries
• 1 cup of natural chamomile tea
• 2 medium peaches, peeled * 1 cup steamed white rice
• 100g skinless chicken breast
• 1 cup of steamed carrots and spinach. *10 pieces of pistachios *1 piece of toast
• 2 slices of grilled turkey ham
• 1 cup of natural chamomile tea STABILIZATION PERIOD MORE FOODS ARE INTEGRATED

Thursday

*2 egg whites scrambled with 1 cup steamed mushrooms

• 1 piece of corn tortilla
• 1 cup of natural green tea
• 1 peeled pear, cooked in pieces *Vegetable soup
• 100g steamed salmon *1/2 cup of mashed potatoes *4 pieces of dehydrated apricots * 170g of light natural yogurt
• 2 tablespoons of amaranth powder
• 1 cup of natural green tea

Friday

*Sandwich: 2 slices of whole wheat bread, 80g. Roasted panela cheese, 2 slices of tomato and ¼ cup of lettuce *1 cup of natural green tea *1 cup of melon *2 baked corn chips

• 100g shredded chicken breast
• ½ cup lettuce 40g of cheese *1/2 cup of dried cranberries * 80g. of roasted panela cheese with 2 large slices of ball tomato.
• 1 cup of natural green tea If you want to lose weight quickly and nutritiously, Cambridge Weight Plan is for you. Find your consultant and start your adventure.