Detox what is it? how does it work?

Every time we hear the word “detox”, a wide variety of ideas come to mind. We typically think of food modifications and restrictions, things like a juice quick, pills, beauty products, diuretics, magic vitamins, minerals, or “cleansing foods.” Most of us tend to agree that detox diets, or “detox,” are short-term interventions designed to eliminate toxins from the body, improve health, and aid weight loss. But at its core, it’s simply creating the right conditions to help our body do the job it needs to do. Just as your body needs a vacation from your work routine, it also needs a break to recharge from everything else. Over time, our body consumes so many not-so-healthy foods. Like caffeine, alcohol, stress, toxins in our daily environment and unhealthy habits that sneak into our daily lives. A detox gives your body the time, space and proper conditions to deal with the factors that cause our systems to atrophy. This rest restores balance and vitality to our body once again! Here are some great tips to help you when doing a total body detox. These tips are very important for your general long-term health: Hydration Importance: eliminates toxic particles and rejuvenates cells. Tip: Try to drink between 1-3 L of water per day. Exercise Importance: Strengthens your lung capacity. Tip: try to move your body regularly during the day Sleep Importance: The su eño helps with the rejuvenation of cells and with the healing and repair of your heart, muscles and blood vessels. Tip: Try to sleep 7-8 hours per night Food Importance: there are specific foods that help deactivate toxins and eliminate them from the body. Specifically the accumulation of heavy metals. Tip: Try to incorporate as many fresh fruits and vegetables into your diet as possible. Go Outside Importance: Get fresh air and get a daily dose of vitamin D to improve your mood. Tip: Eat more meals outdoors. Exercise outside instead of in a gym from time to time.