CWP Menu for Weight Loss (Step 3)

Are you on the CWP weight loss path? We love knowing that you have decided to take the big step of improving your lifestyle. That’s why our nutritionist has created this fantastic menu so you can enjoy your CWP life to the fullest. If you are crossing step 3 of the Cambridge Weight Plan, this CWP menu is for you.

STEP 3

1000KCAL

Breakfast Cambridge + Breakfast (150 kcal) Mid-morning choose an option Natural light yogurt or milk Food to choose Conventional Food (460 kcal) (cereal + protein + vegetables + fruit) Mid-afternoon choose an option 1 cup of light gelatin or 1 cup of tea or coffee to taste without sugar Dinner 1 on Cambridge + 1 salad from the list. Breakfast 1 sachet CWP oats – malted – or – soup – bar Fruit with yogurt ¾ cup light yogurt 1 apple Egg in sauce 1 egg or 4 whites

• ½ grated or diced tomato ½ slice of whole wheat or light bread Toast bread with grilled cheese 60g panela cheese ½ cup nopales ½ slice of bread Egg with potato 1 egg or 4 whites ½ cooked potato Bread with ham 2 slices of turkey ham ½ slice of toast ½ tomato Chicken with pepper 60g chicken breast ½ cup peppers ½ corn tortilla or 1 nopal (Señor Cactus – Susalia) Tuna salad 40g tuna in water ½ cup pico de gallo 2 pieces of whole grain crackers Snack ¾ cup of natural yogurt or 1 cup/200ml of light milk or 1 bonus bar Food Roasted chicken breast with salad and baked potato 100g skinless chicken breast 1 cup green salad 1 cooked potato with salt Fish fillet with steamed vegetables 160g white fish 1 cup broccoli and cauliflower ½ cup rice or 1 cup whole wheat pasta Enelbow salad with tuna 1 cup of cooked elbows + 1 can of tuna in water 2 diced celery sticks + ¾ cup pico de gallo Sandwich 2 slices of ham + 80g panela cheese Lettuce + tomato 1 tbsp mayonnaise 2 slices of whole wheat bread Chicken Toast Sanisimo type baked goods(2) 2 tbsp black beans 75g shredded chicken breast
• 60g freshly ground cheese 1 cup vegetables Steak in sauce with nopales 75g beef steak 1 cup – 2 nopales, chopped and stewed to taste (tomato, chili, onion, garlic) 2 corn or nopal tortillas Fish toast Sanisimo type baked goods(2) 160g fish fillet to taste 1 cup vegetables (tomato, chili, green pepper, radishes Dessert / Fruit: One option from the list Snack 1 cup of light gelatin or 1 cup of tea or coffee to taste without sugar Dinner 1 meal CWP + Green Salad ½ cup of lettuce + ½ cup of spinach + ¼ piece of cucumber 1 meal CWP + **Salad with mushrooms ** 1 cup of lettuce + ¼ piece of bell pepper + 1/2 cup of mushrooms + 1 teaspoon of olive oil + spices to taste 1 meal CWP + Tricolor salad 1 cup of lettuce + ¼ piece of tomato + 2 pieces of radishes + 1 teaspoon of olive oil + spices to taste Note: You can change the salad for 1 ½ cups of green vegetables to taste.

List of fruit options

3 small apricots 10 small strawberries 2 small guavas 2 small or 1 large orange 1 cup mandarin segments 1 kiwi 1 small manila mango 1 small apple 1 cup melon 1 cup chopped papaya ½ pear ¾ cup pineapple ½ banana 2 prickly pears Remember not to exceed the indicated portions of foods: Consume exclusively the foods mentioned on the menu. *** Remember to drink a minimum of 2.3 to 2.5L of natural water per day.** * For seasoning, salt and pepper to taste are recommended. 2 shots from Pam. Dressing low in fat and calories (1c per day) and not based on oils: coriander, extra virgin olive, mustard). * You are entitled to 4 sweeteners per day. * C = tablespoon, c = teaspoon, tz = cup, grs = grams. *What can I not eat in Step 3? Do not eat more than the marked portions of cereal (bread, pasta, rice, corn or flour tortillas, sweet bread, potatoes, flour, etc.) or fruit, all types of juices, soft drinks, sugary drinks and alcoholic beverages.

How to prepare CWP products:

• Oatmeal: Mix with 140ml of hot water and put in the microwave for 1 minute.
• Milkshake: Mix with 500ml of water. Optional add ice to make it frappé type.
• Soup: Mix with 225ml of hot water. Don’t you have a CWP Consultant yet? Don’t worry, leave us your information and we will help you find the closest one.