Cancer and its relationship with food

In this article we will talk about some types of cancer and their relationship with the foods that we consume or that we should consume to avoid them. Lung cancer This is the main cause of death from cancer in the world and smoking is the main cause. There is compelling evidence that diets rich in fruits and vegetables have a protective effect against lung cancer. It is believed that compounds called carotenoids (present in significant amounts in fruits and vegetables), as well as vitamin E, are probably responsible for some of this effect when obtained from whole foods. While fruits and vegetables may offer some degree of protection, not smoking is number one for prevention in the first place. Breast cancer This is the most common type of cancer among women in the world. Much of the risk of developing breast cancer involves factors that influence estrogen levels during a woman’s reproductive life, such as age at menarche (first period), late menopause, number of pregnancies, having the first pregnancy in late adulthood, and breastfeeding practices. Postmenopausal women who are overweight, especially of the android type (accumulation of fat at the abdominal level), have more than double the risk of breast cancer. Diets high in monounsaturated fats, rich in fruits and vegetables may reduce the risk, while alcohol consumption and saturated fat consumption increase the risk. Prostate cancer Soy and sunflower seeds in particular may lower the risk, while a high-fat diet comprising mostly origin sources of fat animal gene (such as dairy products, fatty meats, and fast foods) may increase the risk. Lycopene is a powerful antioxidant present in tomatoes, tomato-based products, watermelon and strawberries can also help reduce the risk of prostate cancer. Colon cancer is the second most common cancer in the world. Up to 70% of cases can be prevented by following a healthy lifestyle. Maintaining a healthy weight, being physically active, and eating a diet rich in vegetables and fiber are protective, while consuming a lot of red meat (especially processed meat) and alcohol can increase the risk.