Can diabetes be prevented?
In this article we tell you how to prevent diabetes and the different types of this dangerous disease in children and adults.
Diabetes is a health problem that affects children of all ages, but it is not contracted as easily as a cold. In some cases, diabetes can be prevented. As? Let’s find out. What is diabetes? Diabetes is a disease that affects the way the body uses glucose, a sugar that is the body’s main source of fuel. Our body needs glucose to continue functioning. This is the way it should work: We eat. The glucose contained in food enters the bloodstream. The pancreas produces a hormone called insulin. Insulin helps glucose enter the body’s cells. The body gets the energy it needs. The pancreas is a long, flat gland, located in the abdomen, that helps the body digest food. It also produces insulin. Insulin is like a key that opens the doors to the body’s cells. And it allows glucose to enter. Glucose can then move from the blood into the cells. However, when a person has diabetes, either the body does not produce insulin (this is called type 1 diabetes), or the insulin does not work in the body as it should (this is called type 2 diabetes). Because glucose cannot enter the cells normally, blood sugar levels rise too high. When a person has a high concentration of sugar in their blood and does not follow treatment, they become ill. Type 1 diabetes cannot be prevented Type 1 diabetes cannot be prevented. Even doctors cannot determine who will suffer from this disease and who will not. No one knows for sure why some children get type 1 diabetes, but or scientists believe that this disease has a certain genetic relationship. Genes, passed from parents to children, are something like instructions that determine the physical appearance and functioning of the body. However, to suffer from diabetes, it is not enough to have inherited the genes. In most cases, for a person to have type 1 diabetes, there must be another factor, such as the presence of a viral infection. Type 1 diabetes is not contagious. Therefore, one cannot get infected from another person or infect any friend. Additionally, consuming too much sugar cannot cause type 1 diabetes. Type 2 diabetes can be prevented Type 2 diabetes is different. In some cases, it can be prevented. In type 2 diabetes, the pancreas produces insulin, but the body does not respond to this hormone as it should. Most people with type 2 diabetes have problems with being overweight. In the past, especially overweight adults suffered from type 2 diabetes. Today, more children suffer from type 2 diabetes, probably because more children are overweight. How can type 2 diabetes be prevented? For example, achieving a healthy weight. Being overweight makes it more difficult for the body to use insulin correctly. Two good options for preventing diabetes are choosing healthy foods and getting enough exercise. Some steps that can be taken to prevent type 2 diabetes If you want to help prevent type 2 diabetes, or simply feel healthier in many other ways, follow these steps: Choose foods that are healthy. Try to eat foods that are low in fat, but contain plenty of other nutrients. This Some good options include whole grains and breads, fruits, vegetables, milk, yogurt, cheese, lean meats, and other protein sources. Restrict the consumption of fast foods and sugary soft drinks. Excessive consumption of fats and sugar can lead to overweight. When you are overweight, you are more likely to develop type 2 diabetes. Try to reduce your consumption of high-fat fast foods and sweet drinks, such as soda, juice, and iced tea. Get up and get moving. When it comes to preventing diabetes and staying healthy, it’s better to stay active than watching TV or spending time playing video games or electronic games. Moving a lot helps prevent diabetes and maintain a healthy weight, in line with your height. Staying active can mean something as simple as walking the dog, running around the garden, or playing soccer with friends. Try to do some activity that gets you moving every day. If you have questions about your weight, don’t hesitate to ask. If you’re worried about your weight, ask your mom or dad to come with you to your doctor’s appointment. A doctor can help you know if your weight is healthy and teach you how to keep it that way.
