Benefits of lentils

Hippocrates himself (460 – 370 BC), doctor of Ancient Greece, already recommended lentils to combat liver ailments. In the 16th century, the French doctor Ambroise Paré prescribed them against smallpox. Learn about the benefits of lentils and start eating them more. Lentils are legumes, that is, plants whose fruits are pod-shaped that store seeds. They have their origin in Asia Minor. A single cup of lentils provides 16 grams of protein. While a 100 gram hamburger of lean meat contains only 15 grams. Currently, lentils are consumed all over the world. Especially in Eastern Europe and India. There are hundreds of varieties and each one has a different flavor. They also have a different color. There are red, yellow, orange, green and black lentils. They can be kept for up to a year in a glass container and must be cleaned before cooking, as they may have a stone or debris. It is recommended that you soak them for at least a couple of hours before cooking them, so that their cooking time is shorter. Lentils can be consumed in stews, salads, soups, etc. Thanks to the fact that their fat content is very low, if you are on a diet you can consume them without problems. Because they help produce a low level of sugar in the blood, lentils also serve to regulate insulin, thus controlling glucose levels and reducing the possibility of suffering from diabetes. Due to its soluble fiber, it helps reduce blood levels and slows the liver’s production of cholesterol. They also help prevent cancer, since they are conductors of an enzyme that combats the activation of compounds that can cause it. Its high iron content makes it the perfect ally for people who are fighting iron deficiency anemia or iron deficiency anemia. If you practice intense sports, you should also consume lentils, since it is likely that you will have a great depletion of this mineral. No matter what variety you decide to cook, lentils will provide you with plenty of vitamins and minerals. So you already know that it is a good, delicious and nutritious option for meal time.