Benefits of eating apple

Benefits of eating apples Copy Cwp April 8, 2018 No Comments One of the main characteristics of maintenance in any diet is the consumption of fruits and vegetables, a recommendation from all international food forums, since they gather a large part of the daily amount of vitamins, minerals and dietary fiber that our body needs to meet its needs. In each serving, between 120 and 200 grams are usually consumed, this is the equivalent of a medium-sized fruit such as an apple. Why is it so beneficial to include apples in our diet? The key is in the main components of this fruit such as Pectins, which act as a soluble fiber and help dissolve bad cholesterol, protecting our cardiovascular health. It also contains amino acids such as Cysteine, a component that eliminates toxins from the liver; Histidine a stimulator of gastric juice. The energy that the apple gives us comes through its sugars such as fructose, glucose and sucrose. And finally, Quercetin, a very common flavonoid in our diet. This component promotes memory as it protects brain cells. Apart from the components, the apple offers us other types of benefits, such as giving us a feeling of satiety if we consume it with the mask. Another benefit is that it helps clean our teeth and protects them. It improves blood circulation in the gums and regulates the pH of the mouth, thus reducing the formation of bacterial plaque. As you can see, the apple is a rich, versatile fruit, and can be used in any dish, whether sweet, salty, cooked or raw. And this is one of the advantages so that the apple is never missing from your menu. If you are on step 3 of our Cambridge diet, one hand Medium zana is a good option as a dessert or mid-afternoon snack.