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Benefits of cinnamon
You can consume it in branches, ground, in essential oil or as a pure supplement (extract). And enjoy the benefits of cinnamon now!
The exquisite aroma and flavor of cinnamon can give a unique touch to drinks and desserts. In addition to offering many benefits to your health. Know the benefits of cinnamon and start consuming it more.
Benefits
- Relieves PMS Premenstrual Syndrome. Its generous amount of manganese helps reduce abdominal pain from PMS. The amount to relieve or prevent these discomforts is 5.6 mg of this mineral. Without exceeding 11 mg (about 12 sticks). In addition, the cinnamaldehyde content has a hormonal regulatory effect on women.
- Decreases bad LDL cholesterol. Act by lowering triglycerides and LDL cholesterol in the blood. Helping to prevent cardiovascular diseases.
- Antimicrobial action. Cinnamon oil has antibacterial action, making it a natural option to disinfect your home. Mix cinnamon with hydrogen peroxide or cinnamon powder with water and apply in areas of the kitchen where food is prepared, this way you will prevent E-coli and other pathogenic bacteria.
- Candidiasis. Drink cinnamon tea and add a few drops of cinnamon oil to combat candidiasis.
- Regulates blood sugar, being especially beneficial for those who suffer from type 2 diabetes, insulin resistance and metabolic syndrome.
- Fights cancer. Cinnamon oil has been shown to be effective in starving cancer cells. This is thanks to its blood sugar balancing action, thereby limiting the supply of sugar on which cancer cells feed. Good results have been seen treating malignant cells from leukemia, gastric cancer, colon cancer, lymphomas and melanomas.
- Lose weight. Good alternative for those who suffer from diabetes and overweight. By increasing insulin’s ability to metabolize sugar, cinnamon can help you reduce cravings for sweet things, so you will consume fewer calories.
- Promising against Alzheimer’s, Cinnamon compounds (epicatechin, cinnamald ehyde) can prevent the filamentous tangle of brain cells characteristic of Alzheimer’s. In addition to improving memory, alertness and cognitive development. You can consume it in branches, ground, in essential oil or as a pure supplement (extract). And enjoy the benefits of cinnamon now!
