Benefits of broccoli

Today on our Facebook we share a delicious recipe for pasta with broccoli. In addition to its exquisite and peculiar flavor, broccoli is very good for the health of the people who consume it. Therefore today we will talk about the numerous benefits of broccoli. A serving of just 100 grams of broccoli will provide you with more than 150% of the recommended daily intake of vitamin C. In addition, it is rich in vitamins K, B, A, iron, magnesium, zinc, chromium, copper, potassium, phosphorus, protein, fiber and other phytonutrients. Phytonutrients are compounds that reduce the risk of developing diabetes, as well as cardiovascular diseases and certain types of cancer. For example, the breast, uterus, prostate and internal organs such as the liver, colon, kidneys and intestines. Likewise, its antioxidant properties help eliminate toxins, free radicals and uric acid. Which helps purify the skin and blood. Due to its antioxidants, broccoli will help you have more attractive, younger, softer and brighter skin. If you know someone who has anemia or you have this disease, consuming broccoli will help you because it is a food rich in protein and iron. It is also a good ally against constipation or constipation, due to its high fiber content. Su alto contenido en ácido fólico , lo hace indispensable para las mujeres embarazadas. In addition to helping to increase the body’s defenses. As if that were not enough, it is ideal for losing weight. It is a food rich in nutrients and very low in calories, since it contains only 23 calories per 100 grams. That is, less than half a glass of skim milk. So now you know, whether in soups, creams, salads or on its own, broccoli is an excellent and food.