Be careful with sugar

Halloween is approaching, a date when both children and adults tend to increase their consumption of sweets or sugary things. Therefore, you have to be careful with sugar. Types of sugar There are three types of sugars contained in the foods we consume daily; sucrose, commonly known as table sugar, fructose or high-fructose, which is corn syrup, and dextrose, which is derived from corn. Almost all the foods we consume contain one or more of the sugars mentioned. These are usually used as condiments or as preservatives, to maintain their freshness. Consequences We know that there are various diseases related to sugar consumption and without a doubt, one of the most harmful and best known is diabetes. Many people even know it as “sugar”, due to its origin. Diabetes usually occurs in people who are overweight and have poor diet. So we must be cautious and not go over our healthy sugar limit. Sugar consumption is also highly related to diseases of the nervous system. Panic attacks, depression, or some type of psychosis usually occur in people whose levels of refined sugar consumption are very high. As if that were not enough, when you consume sugar, your body stops being alkaline, that is, it becomes acidic, so it will do various actions to return to its natural state of alkalinity. How to turn to natural reserves of minerals such as iron, magnesium and zinc. So if you consume a lot of sugar, you probably have some deficiency of these minerals. Diabetes, coronary problems and interference with other nutrients in the body are not the only health risks involved. profited from consuming too much sugar. Problems with the immune system, dental cavities, obesity, kidney problems, depression and hypertension are other conditions that can occur with excessive sugar consumption. So don’t forget, be careful with sugar. Do not overdo it or allow yours to do so, since consuming too much sugar has many repercussions on your health.