Bananas make you happier!

Plantains or bananas are a sweet, tasty and healthy snack. They can help you stay fit, as well as overcome or prevent a number of diseases and conditions. And one more reason: Bananas make you happier! *And this happens because this fruit contains tryptophan, an amino acid that the body converts into serotonin. Serotonin, also known as the “happy hormone”, promotes a more positive and happy mood. Thus, eating bananas will lead to an increase in serotonin levels. Which can ultimately make you feel more optimistic and happy. Bananas contain important nutrients for our health. A banana of about 100 grams contains 3 grams of fiber and about 100 calories. Of which 1 gram of protein, 25 grams of carbohydrates and less than a gram of fat. *In addition, this fruit is rich in vitamins B6, C, A and E, folic acid and minerals such as magnesium and potassium. It has the virtue of being a food that causes satiety. That is why it is ideal to calm the appetite and avoid consuming other products that could gain weight. You can include banana in diets to lose weight. It reduces cholesterol levels and is recommended to help prevent or treat some diseases. For example, it is used to control anemia, reduce high blood pressure, reduce the risk of heart attacks, soothe ulcers, and treat intestinal problems. It is also recommended to reduce muscle cramps, regulate our nervous system, combat anxiety and irritability and provide energy to our body. *In addition, eating bananas combats sadness because the tryptophan it contains is responsible for generating a feeling of happiness in our brain. Various studies have found that when the human body has low levels of serotonin, people can experience depression, sadness, irritability or sleep problems. Therefore, they recommend following a diet with foods that help increase serotonin intake. Which includes banana, proteins, dairy and other fruits. If you want more information on nutrition and health topics, click here.