Antioxidants in red fruits

Do you know that you can find a large amount of antioxidants in red fruits? Antioxidants are molecules that provide great health benefits. Since they protect cells from damage that free radicals can cause. In the long term, free radicals can cause various diseases, which can be prevented or delayed. A very common disease caused by free radicals is cancer. At the same time, it can accelerate the aging process among other conditions. Sources of antioxidants The main sources of antioxidants are, without a doubt, fresh fruits and vegetables. This is one of the reasons why we should consider adding them to the list of the healthiest foods that we should eat every day. To be able to have a much healthier life. Since they are a great help to protect our body from the serious effects that free radicals can cause. Fortunately we can count on many types of antioxidants. Among which are vitamins E and C, some minerals such as selenium, zinc, copper; amino acids such as cysteine ​​and some enzymes such as SOD, GPS. In the same way, there are many foods with great antioxidant properties that we can incorporate into our diet and thus be able to obtain their benefits for our health. To do this we must know what they are and what type of properties each of them offers us. The role of red fruits Red fruits, such as strawberries, raspberries, natural cherries, blackberries, currants, pomegranates, blueberries, among others, contain a large and important amount of antioxidants, so we must try to include them in our different meal times, or at least consume them frequently. These red fruits have a very good amount of vitamins, trace elements, antioxidants, polyphenols, among other range of benefits, that protect us from numerous pathologies. At the same time they are effective in preventing cardiovascular diseases and strokes. They can also lower blood pressure and increase HDL cholesterol. Better known as good cholesterol, they help protect against chronic degenerative diseases, help improve vision problems, and above all they are foods used during cancer treatment (against free radicals). Fifty grams of currants or one hundred of strawberries, which are on the market almost all year round, provide double our vitamin C needs and considerably strengthen the immune system. Blueberries have great antimicrobial power. And cranberry juice is used to combat urinary infections such as cystitis caused by Esh. Coli. And apparently, some component of cranberry is indicated in the prevention of urinary tract infection. On the other hand, blueberry is also indicated for the prevention of urinary tract infections due to E. coli. Although the experts in a Harvard Medical School investigation carried out with 153 middle-aged women, indicated more for the red color. Now we know that adding at least one serving of red fruits to our diet can bring many benefits to our health.