Advantages of the Mediterranean diet

The Mediterranean diet is more than an eating pattern, it is a lifestyle. What is it? This type of diet combines agricultural ingredients with simplicity but variety to give rise to a balanced and complete diet. It is also combined with celebrations, traditions and moderate but daily physical exercise to make this diet an excellent lifestyle. When we talk about the ingredients of the diet, there is no doubt that we must name the trilogy of Wheat, vine and olive tree. Also legumes, vegetables and fruits, fish, oilseeds, cheeses and the essential condiments typical of this region. For example rosemary, thyme, parsley, basil. The diet is characterized by abundant use of foods of plant origin (vegetables, legumes, fruit, bread, rice…). As the main source of fat, olive oil and a moderate consumption of fish, shellfish, poultry and dairy products and eggs. The consumption of small amounts of red meat and daily contributions of wine, generally consumed during meals. Benefits The benefits lie in being a varied and balanced diet with an adequate supply of nutrients, low in saturated fatty acids and high in monounsaturated fatty acids. In addition to being rich in fiber and antioxidant substances. Following a Mediterranean diet regimen is associated with a lower rate of abdominal obesity. Which predicts the risk of diabetes, hypertension, heart attack or stroke. Adherence to the Mediterranean diet reduces the risk of suffering from type 2 diabetes by 30%. Without the need to reduce caloric intake, weight or perform physical exercise. It also improves embryonic and fetal development, and reduces problems. mas disovulatorios y de infertilidad. In a study carried out in 2012 on a sample of 11,015 university students, it was found that people who regularly followed a Mediterranean diet obtained a better score on the “Health-Related Quality of Life (HRQOL)” scale related to quality of life. It includes both physical and mental health variables. So now you know, following a Mediterranean diet can help you in many aspects of your life.