A simple method to eliminate menstrual disorders

I have a patient who started exercising two months ago. When she told me she had menstrual problems. To be exact, I had oligomenorrhea. Which is the frequent alteration of the menstrual cycle. And I promised him that I would send him methods and remedies to combat it. I found many. Ginger. Cinnamon. Seeds. Papaya. Fennel. Juices. Hormones. None convinced me. A few days later, I remembered that a family member had overcome oligomenorrhea. I called her right away and asked her what she had done to achieve this. “I did yoga!” , he answered me. At first I didn’t believe it! But I thanked him and dedicated myself to researching more about the effects of yoga for menstrual disorders. I reviewed the characteristics of yoga and the evidence for patients with these problems. It was just what I was looking for! So I made a summary to explain to my patient why yoga would help him. Such as pain reduction, mood improvement, increased well-being and greater relaxation. At first, he had some difficulty adjusting his times. But he made it after a couple of weeks. Yesterday she called me to tell me that she has had a regular period for two months and that she feels much better. Do yoga if you have any menstrual disorder. Although I also recommend it because I saw a positive transformation in my patient and my family member. After all, it is also a lifestyle that helps you mentally and spiritually, apart from relieving menstrual disorders. Greetings!