A simple diet to lose 5 kg in a week

Are you interested in losing 5 kg in a week? This bridge was reading the story of the military who formed the first team to represent Jamaica in the Winter Olympics. And I was interested that the representatives were not professional athletes. In reality, no athlete was interested in participating in winter sports. They were only interested in competing in athletics. Therefore, the team organizers had to look for the second group of people who were better physically prepared. The military! I immediately thought of the famous military diet that helps you lose weight in a matter of days. Here I leave it for you to try. Day 1 Breakfast • 1 slice of toast with 2 tablespoons of peanut butter • ½ grapefruit • 1 cup of coffee or tea Lunch • 1 slice of toast • ½ cup of tuna • 1 cup of coffee or tea Dinner • 85 g of meat with a cup of beans • 1 small apple • ½ banana • 1 cup of vanilla ice cream Day 2 Breakfast • 1 slice of toast • 1 egg boiled • ½ banana • 1 cup coffee or tea Lunch • 1 boiled egg • 1 cup cottage cheese • 5 crackers, low fat • 1 cup coffee or tea Dinner • ½ cup carrot • ½ cup broccoli • 2 hot dog sausages • ½ banana • ½ cup vanilla ice cream Day 3 Breakfast • 1 slice cheddar cheese • 5 crackers, low fat • 1 small apple • 1 cup of coffee or tea Lunch • 1 slice of toast • 1 egg, cooked to taste • 1 cup of coffee or tea Dinner • 1 cup of tuna • ½ banana • 1 cup of vanilla ice cream Make sure you drink plenty of water and maintain a diet of less than 1,500 calories a day for the remaining 4 days. This diet has few calories and you only have to do arla for a week. Otherwise, you risk nutrient deficiencies. Remember that you should consult your doctor before carrying it out! Since each body is different and each diet must be carried out under the supervision of a specialist. Greetings!