A ketogenic diet against anxiety and depression?
Discover why a ketogenic diet helps you lose weight and combat depression and anxiety problems and improve your health.
The ketogenic diet has become the latest weight loss trend.
*The goal of this is for the ketogenic diet to avoid carbohydrates and promote the consumption of a lot of fat so that the person can produce ketone fuel (alternative fuel based on ketones or chemicals that the brain uses to function instead of glucose). The ketogenic diet puts the body in a state of ketosis. Which means it forces the body to use stored fat for energy. Two of the main reasons this diet can help relieve anxiety are due to the increase in healthy fats and the decrease in sugar. *When you feel stressed or anxious, your body tends to crave sugary foods because it is looking for a quick boost of serotonin (a hormone our brain produces to regulate certain behaviors and bodily needs). However, sugar will only cause a crash and can actually make anxiety symptoms worse. With increased healthy fats, a ketogenic diet can help boost brain function. Which can help combat mood problems. Like depression and anxiety. Eating plenty of healthy fats is important to prevent blood sugar swings and symptoms of hypoglycemia. Which can trigger nervousness and other feelings of anxiety. *Some of the foods that contain healthy fats are: avocado, fish, virgin and extra virgin olive oil, eggs, chickpeas, ground flaxseed, vegetables, nuts, sesame, flax and chia seeds, hummus, olives, bitter cocoa, walnuts, almonds, sardines and anchovies, tuna, hake, salmon, coconut and quinoa. Remember to include them in your diet to obtain a lot of benefits for your health.
