A healthy remedy for winter flu

No one likes to be in and out of the flu. Less so at this time of year, which is very common. It leaves you tired and causes trouble sleeping, apart from the discomfort of dreaming all the time and having your body feel cramped. The most common causes are smoking, asthma, acid reflux, and fortunately they can usually be cured with treatment and plenty of sleep.

The most common symptoms are:

• A stuffy nose
• Post-nasal drip (the feeling of liquid running down your throat)
• Sore throat
• Hoarse Voice
• Difficulty breathing
• Heartburn or bitter taste in the mouth And since I am already sick, I leave you a natural remedy to give a boost to your immune system.

Ingredients:

• 1 orange
• salt

Instructions:

• Soak the orange in salt water for 20 minutes
• Cut the orange about 2 centimeters from the top so that it looks like a plug
• Poke multiple holes in the top of the orange with a fork
• Sprinkle ½ to 1 teaspoon of salt and let it dissolve in the orange
• Cover the orange with “its lid”
• Place the orange in an empty container
• Put the orange in a vaporizer for at least 15-20 minutes
• Serve it hot. Drink the juice and eat the pulp. Remember that this is a home remedy and you should not believe that it is the only cure. Of course it will help you, but it is always best to listen to your doctor. Don’t forget to visit it if you have the flu.