8 delicious ways to eat more vegetables

Start eating more vegetables and make vegetables the favorites on your grocery list. Most people eat very few vegetables and the reason is that culturally they are not presented as appetizing but as a serving of tasteless grass. The flavor of vegetables is enhanced by salt, garlic or spices such as pepper or mustard seeds; olive oil activates molecules that enhance the flavor and texture of a salad. The fresher the better! If you consume raw vegetables you will see the benefits of this habit quickly. This way of consuming them guarantees you a magnificent load of vitamins, minerals and fiber that you will not find in pills or supplements. Add a good serving of vegetables to each menu. If you consume them steamed, remember to only “blanch” them in water; only 5 minutes of steaming are enough to obtain tender vegetables that retain all their properties. Another option is to bake them sliced ​​and arranged on a silicone plate or wax paper. —You’re craving some eggplant parmesan or zucchini topped with sun-dried tomato and gratin mozzarella. Ways to eat more vegetables 1 Smoothies Invent colorful fruit and vegetable juice smoothies. The more colorful, the more nutritional contribution they will give you. Ideal to start the day, it is also simple and practical to prepare. Blend kale, spinach, watercress, radishes, beets, ginger, parsley and arugula in a blender, add ice, coconut water or açaí juice. 2 Entrepanes Add them as the main ingredient in sandwiches, in addition to slices of turkey breast, add red cabbage leaves, spinach and sliced ​​tomato. 3 Veggie ticks Cut your favorite raw vegetables such as celery, gourd into sticks ma and carrots. It is a good idea to bake zucchini, sweet potato and beet sticks. Prepare a jocoque, garlic and curry dip to accompany. 4 Vegetable omelet Finely chop chives and mushrooms, add to a couple of beaten egg whites. Spray a frying pan with vegetable oil and cook the mixture. Serve it with a flake of mascarpone cheese. 5 Refreshing Gazpacho Blend 3 fresh, ripe tomatoes, along with 1 chopped cucumber, 2 cloves of garlic, ½ pepper and 70g of whole wheat bread crusts. Add a thin thread of extra virgin olive oil while all the ingredients are blended, emulsifying the mixture. Then add the juice of one lemon, salt and black pepper, sprinkle a little cumin powder. Serve it and enjoy it cold.