8 cases when you should go to the nutritionist
Surely you think that you should go to the nutritionist only when you want to lose weight, but the nutritionist cannot help you solve other problems.
Most people think about seeing a nutritionist when they are trying to lose weight. This makes sense since they are experts at helping people reach a healthy weight in a healthy way.** But nutritionists are qualified to do much more than help you diet. (In fact, some are anti-diet.) There are actually many other situations where they can make your (lifestyle) easier than you think. Here are all the unexpected ways nutritionists can help you.**
1.- You are struggling with binge eating or emotional eating
If you eat foods that are all carbohydrates and very little protein or fat, you may always feel hungry. While a meal that is balanced between carbohydrates, protein and fat will leave you satisfied for a longer period of time. ** “A nutritionist can help you balance your food in a way that doesn’t lead to overconsumption.” Nutritionists can also help you create better habits around food and can tell you if you need to see a therapist or psychiatrist. Nutritionists are trained to know when someone needs to see a mental health professional about eating problems.
2.- You are considering a new supplement routine.
It’s a good idea to consult a doctor before making major changes to your lifestyle, and if you are considering a new supplement regimen.** “Investing in a DR session can save you a lot of money on supplements your body doesn’t even need” Nutritionists love to help you balance your diet and maximize your health with whole foods first, and quality supplements only when necessary. ** “Before you jump on the latest herbal pill, find an RD that will give you and your health a solid overhaul.” ** Anna Mason, Nutritionist **
3.-You work the night shift.
Working at night can be difficult to adjust to, but it also carries some health risks. ** “People who work night or night shifts, such as nurses or medical staff, are at higher risk of being overweight, developing diabetes and hypertension.” Anne Danahy, nutritionist ** In fact, a recent study found that female shift workers have a 19 percent higher risk of developing cancer, especially breast cancer.
4.-You have been diagnosed with high cholesterol.
Yes, there is medication for that. But you can reduce your cholesterol through changes in your diet. A nutritionist can help you develop a meal plan that adds high-fiber foods and eliminates other foods from the diet (such as saturated fat). They can also help you understand which foods really contribute to high cholesterol, and which ones you don’t need to worry about. Eggs, for example, once considered off-limits for people with high cholesterol, are now considered A-OK (in reasonable quantities, of course).**
5.- You’re fed up with irritable bowel.
Irritable bowel syndrome can literally be a thorn in your ribs. “After a diagnosis of IBS, a nutritionist should captain the team in treating this condition.” Just be sure to find a nutritionist who specializes in IBS and the low FODMAP diet.** *
**6.-You are planning to get pregnant, are pregnant for the first time, or are dealing with infertility.
Many women gain too much or not enough weight while they are pregnant. We’ve never been taught how much our needs change from trimester to trimester, so this is one of the best times to see a nutritionist.
7.-You can’t sleep all night.
“Sleep plays a critical role in energy and overall health. However, when you can’t fall asleep or stay asleep you probably don’t consider the impact that diet can have. Diets deficient in key nutrients such as magnesium have been shown to lead to insomnia. A nutritionist can help you make small adjustments to your diet that can improve your quality and quantity of sleep, he says. **
8.- You are about to turn 30, 40 or 50 years old.
Every ‘body’ needs periodic adjustment, and the 10-year point is always preferable to do. Most people realize when they reach age 30 that they suddenly can’t eat the same way they did in their 20s. It is true that. Metabolism, hormones, and nutritional needs change as we age, so it’s always a good idea to consult a professional. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, **click here.
