7 tips to have that radiant body ready for this summer

Summer is here, and it’s time to take out the swimsuits and go out for some sun. Are you not comfortable with how your body looks? There is still time to make some dietary changes that can help you feel comfortable. We leave you these 7 recommendations to prepare your body for summer: 1. Eat protein with every meal It is no secret that eating enough protein is important to increase the muscle mass of our bodies, but protein also plays a role in weight loss. Increasing your protein intake at all meals of the day will help you get rid of the fat your body doesn’t need while preserving lean mass, which in this case is our goal for a summer body. 2. Eat foods that fight cellulite Cellulite is a problem that 9 out of 10 women have to face every summer. It may be the product of a lack of collagen in our skin. Look for foods with high-quality proteins to strengthen collagen fibers that reduce cellulite. Flax seeds, blueberries and blackberries will stimulate collagen production naturally. 3. Improve your posture It is very difficult to show off your body on the beach if your posture is bad. Think about it, when you have bad posture your body looks very different than it does with your back straight. The way your stomach looks is not the same, as are your arms and even your breasts. Virtually anyone can improve their posture, look for exercises that help you improve it. 4. Choose a diet that does not bloat you A bloated stomach could make you look and feel uncomfortable in a swimsuit. If you are days away from going to the beach or enjoying from the sun, change your diet to one that reduces inflammation. To begin with, eliminate any food that has a high sodium content, to avoid fluid retention. Also avoid broccoli and pumpkin because they contain slow-to-digest carbohydrates that generate gas. To avoid fluid retention, eat foods high in potassium such as bananas, avocados, kiwis and oranges. The best vegetables to reduce inflammation are asparagus and cucumber. 5. Exercise your upper back Just as our body is not ready for the beach if we are not in shape, this goes beyond the abdominal area. People underestimate the effect of a well-sculpted back, and that the visual effect it generates is a more defined waist. When you don’t exercise your entire body equally or concentrate all your workouts in one area, you can make your waist look different, even wider than it is due to having a wide back. Add bent over rows to your training, this exercise will help you tone your back effectively. 6. Train HIIT HIIT, acronym for high intensity interval training. Usually this training is carried out alternating between a few minutes of intensity with a few minutes of rest. When this exercise is compared to cardiovascular exercise, it is proven to be much more effective for fat loss. 7. Increase your physical activity Focus your attention on all your decisions throughout the day and ensure that they are all aligned with the same goal of toning your body. When you have to decide whether to take the elevator or the stairs, choose the one that keeps you active during the day. Also choose to walk to relax or clear your mind, instead of disconnecting with your cell phone or television. These may seem like micro efforts, but once they become habits they make a world of difference. Remember to exercise in a balanced way without discarding areas of your body, this will make you look better. Also sleep 7 to 9 hours a day to give your body the rest it needs, and to enjoy the pool and beach season.