7 Steps to Reduce Anxiety

We are all prone to suffering from strong episodes of anxiety that can lead to different complications in both the emotional and physical state. The current pace of life takes us to the edge of the abyss; endless activities and obstacles generate a strong dose of stress that is often difficult for us to control. We will tell you the steps to reduce anxiety. Steps Identify the cause Prioritize the issue that upsets you and try to visualize the cause and effect of the problem that makes you suffer from anxiety. Isolating the reasons helps to work on the root of the problems. Observe calmly and give the problem the importance it deserves, if it is city traffic, -Keep calm!- it will disappear. If you haven’t paid the credit card, you’ll find a way to pay it by focusing on it. Our unconscious mechanisms regularly decorate them as threatening scenarios, little by little you will solve them. Avoid extreme situations that put you in a critical position. You must recognize that there are situations that you cannot control no matter how much you want to. In this case try to avoid it. For example, if you have a work dinner coming up that you don’t feel confident enough to enjoy, let us know in advance that you have another family commitment. There will be another occasion to attend a gala. At this point we learn that we must be EQUANIMATE with what we feel in a given space and time. Reality must agree with us and the emotional state we experience. Try to breathe and take it easy, in the end the problems will dissipate. If you set out to fix a problem with a troubled mind, I’m sorry to tell you, you will make a mistake again. Give yourself the time you consider necessary to face problems. With a calm mind, the mind focuses and achieves impressive creative power to resolve these obstacles. When you feel empowered, exercise it. Try to avoid drinks that contain caffeine and sugar, these trigger episodes of anxiety and stress. Who can’t wake up without a cup of coffee? It is true, but we must have control over the consumption of this delightful drink that activates us, puts us in a good mood and also focuses our mind. Caffeine is a molecule that acts in the body as if it were liquid stress, triggering the production of CORTISOL, called the stress hormone, which prevents us from relaxing and in the long run affects our metabolic patterns and nervous system. Try to sleep well Try to comply with your sleeping hours, these keep you fresh throughout the day to carry out all your activities, remember that in the deep sleep phase, right where dream activity begins to be generated, the body begins to release ghrelin, which is the hormone that causes the feeling of nutritional satiety, important for the restoration of tissues and losing weight. Exercise regularly. In addition to helping you look incredible, strong and have an active and toned body, exercise increases the production of endorphins that counteract the release of CORTISOL, that is, it immediately frees you from stress and anxiety attacks. This activity stimulates the system as a whole and improves heart and respiratory rates and strengthens the musculoskeletal structure. In the case of anxiety caused by cravings, avoid going to the cafeteria where you find those evil glazed cinnamon rolls that you can’t resist. Learn to cope with anxiety states in all their forms. iantes is mandatory if you want to lead a healthier and happier life.