7 steps to eat healthy and light

We present a series of steps so that you can follow your eating regimen without much problem, in addition, they will help you make it tastier, cheaper and perhaps even make you happier. It may be your first diet, or you have already tried several, but it can always be a problem to follow it to the letter and with so much temptation in our surroundings, that is why by analyzing we discovered a few strategies so that your diet is not sabotaged by anyone, whether it be you or someone else. How to eat healthy 1.- Plan your supermarket A very useful way to save time and money is to buy only what you need. Make a list, think about what will be cooked beforehand. It is never easy to keep this in mind and it must be difficult at first. However, as in all aspects, it is expected to have an idea of ​​what is essential and what takes a backseat. In cases like this, sweets would be the first thing to fall behind followed by greasy foods. If your dietician put together a diet for you, seek to cover all aspects with the fewest number of replacements. 2.- Cooking at home It goes very hand in hand with the previous point, because if you have already bought everything you need, the ideal would be for you to dedicate yourself to preparing it. If you have little experience in cooking and it intimidates you, you can take several recipes from the internet that can be quite useful and simple. If possible, create dishes that do not need a recipe. Salads are a good option because you would only be snacking on what you already bought. You can even chop everything at the same time. You must also take into account the distribution of power and control it in your own way and style. 3.- Increase the amount of vegetables in your dishes. We remind you that the distribution indicates that at least the m Half of the plate should be vegetables, a quarter should be rice, pasta or its equivalent and the last quarter should be healthy proteins such as chicken, egg, with their respective natural dressing. In addition, almost all foods go with vegetables and they can be cooked easily and to suit all tastes. 4.- Freeze everything well To save time and help you not overdo it with portions, we recommend freezing, for example, fish, meat or chicken in portions for 1 or 2 people, this way it will defrost faster and you will have it ready to prepare what you need. It is always good to freeze broths, soups and vegetable creams in large portions to have a ready reserve. Instead of cooking each time you make one of these dishes, you can easily put it in a microwave oven. 5.- Check your cooking methods A product consumed naturally can give us the complete nutrients it contains without any change, but when we talk about cooking to give it a better flavor, the nutrients can be modified. The most suitable cooking method is usually steaming, as it is not greasy at all and is suitable for consuming hot foods. There are alternatives to cooking that you should try, for example some dishes that you fry can also be prepared in the oven and in this way reduce the oil. Meatballs, chicken wings and breasts taste great with the oven on high power. 6.- Your microwave is your friend Believe it or not, the microwave often does not receive the merit it deserves. It is perfect for cooking, it is almost instantaneous and much faster. People usually avoid this way because the heating is not even and the large pieces are difficult to cook, so, as in previous steps, we recommend we cut into pieces. Vegetables cooked in the microwave recover their flavor and take just 7 minutes depending on the cut. 7.- Flavor without fat There are many ways to give flavor to your foods naturally without having to resort to oil. Salt (in fair portions), lemon and vinegar are some examples to enhance the flavor of any stew, soup or roast. Spices, spices and seeds can really help us not depend on fat to have a flavor that will undoubtedly make us repeat the recipe. I hope you enjoyed these tips and I hope you apply them in your daily life to improve and if you already implement them or have different ones that we did not mention, do not hesitate to let us know.